Running on a treadmill or riding on an elliptical in one place can be boring exercise regimen for some people. Why not run outside right? When running outside you can run at your own pace, have variation of hills for resistance, you not staring at a wall, and last but not least you can enjoy the nature of the sun when it is nice outside. A good amount of sunlight exposure can provide good amount of Vitamin D, which promotes healthier skin and stronger bone density. Yet there are some things to consider when running outside, because you can be at risk for certain diseases.
Benefits of Running in Sunlight
Unlike running inside a gym or a recreation center, your body will be able to produce other benefits like the production of vitamin D. According to an author from Environmental Health Perspectives, Nathaniel Mead, vitamin D can be synthesized in the skin through the exposure to UV radiation. With the presence of vitamin D, it can enhance calcium and phosphorus absorption, controlling the flow of calcium into and out of bones to regulate bone-calcium metabolism. Without Vitamin D, your bones will not properly form efficiently and your skin will not receive enough essential nutrition to stay healthy.
Cautions of Running in Sunlight
Like most essential nutrients, there are some side effects that you can have if you have too much exposure to UV radiation. According to United States Environmental Protection Agency, you can be at risk with skin cancer, premature aging, eye damage, and immune system suppression. Keep in mind that having some good that is more than needed doesn't mean that the results will end even better. When running outside be sure to have the proper sunscreen to protect your skin from UV radiation. Do not stay outside longer than you have to. To protect your eyes, make sure you have the proper eye wear in order to prevent certain eye damage like cataracts.
Have Fun
Aside from making the right decisions to stay safe when running outside, be sure that you are having fun when you exercise outside. Running outside is not for everyone, so if you do not like to do it do not do it. You will cause more harm than necessary. If you plan to go run, be sure to have a plan on how you want to accomplish your goals in a safely manner while running in the sunlight. Once you have a plan, pick the best route for you to run and finish your race.
For more information about running or if you are looking for a good running program to start visit http://www.fitnessvehicle.com for the latest topics about running and online consultation for your fitness goals.
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