Easy Ways for Small Business Owners to Stay Fit

Fitness Tips for Busy Schedules

It can be hard for small business owners to find time to hit the gym or dedicate at least 30 minutes every day to work out - long hours at the office often roll over into family time in the evening, leaving no time to get out and be active. Many business owners spend most of their days sitting behind a desk, making their lack of movement and even bigger reason why they may want or need to get some extra exercise to avoid certain health risks. Although it may seem difficult to find time to be active, there are some simple ways to start getting fit and healthy while doing your everyday tasks.

Take Your Meetings on the Go

Meetings are usually taken in a traditional conference room or office setting, sitting down and discussing different topics at hand. As if this was not sedentary enough, many meetings are also taken over mealtime, meaning that business owners are not only inactive but also consuming calories during these scheduled times. When the situation allows, take meetings on the go - hold "walking meetings" when computers and documents are not needed. This helps get not only the business owner up and moving but also the other associates within the business, helping to push for a healthier office culture.

Invest in a Standing Desk

Since so many business professionals and business owners sit behind a desk all day, a very simple, healthy change that can be made is using what is called a "standing desk." Standing desks can either be a small podium that is placed on top of a traditional desk or an actual desk that is made specifically for the user to stand. Standing helps to increase blood flow throughout the body and specifically to the brain, helping not only a business owner's health but also productivity and alertness. If purchasing either of these items is not an option, consider using another high table somewhere in the office.

Switch Seats

Business professionals are switching their traditional office chairs for more fitness geared alternatives. One of these alternatives is using a stability ball as a desk chair. Using this helps to improve posture and strengthen core muscles since it takes some amount of control and balance to stay seated on this type of equipment. Additionally, those suffering with back pain have reported improvement in their symptoms by using this unconventional chair. Stability balls are generally inexpensive, but it is important to choose one that allows you to reach everything on your desk comfortably.

For many small business owners, there is simply not enough time in the day to focus on getting to the gym and getting active. By incorporating these simple "in-office" fitness tips, it can help improve an individual's fitness levels and overall health. Although these methods will never replace exercising, they are a step in the right direction for those business owners who work long hours, are always in meetings or do not have time to spare on a daily basis to get in a good workout. Make sure to share these fitness tips with fellow employees - their bodies and overall health will thank you!


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